Happy Spring!
I can't tell you how happy I am to see green grass! This winter did a number on my spirit, feeling like an unending losing battle against frozen water and trying to keep cattle fed!

However we are into spring! Garlic is up - all 10,000 pounds of it and the ground is dry enough to let the chickens out! They are so excited they are just itching to get out and scratch in the grass!

In this issue of the newsletter:
Find out if your stressed or not?
    Ive posted an article about stress, it's one of the biggest things that causes our health to deteriorate. If we don't start there food can only do so much!

EXCLUSIVE opportunity!
Ive just finished a 3 part coaching course for a few people who applied. I have offered them an amazing opportunity - see below for details. If you are looking to transform your health and your life. This is the all in one access pass to some kick butt and truly transforming stuff.

Learn about how to prepare Local food!
    Local food can be daunting, well in partnership with Steckle Heritage Farms and Rare Republic, The Farmer's Daughter brings you LOCAL Food 4-1-1

Be Sure to check out the right hand side for all the latest updates on product availability and events at the farm!

Yours in simple beautiful living
Melissa
The Farmer's Daughter

I've just completed a 3 part mini series for 25 women who applied to have their biggest questions answered about food and how to really feed their family well on a budget and feel good about it.

We talked about getting clear about where you stand on food so your not overwhelmed with marketing messages.

We talked about how to actually improve your health, what is most important to you and where you can start!

Check it out here -Only offered till Monday! (we only have a few spots remaining! So much support I need to limit it to a few people!

If you've ever wanted:
-A Kitchen Makeover - food wise (I'm not the property brothers here, but they sure are cute!)

-Someone to help with your grocery shopping - knowing where to buy, and having a plan

-Recipe Book - with a whole bunch of recipes that are delicious, GAPS and Paleo friendly and proven!

-Meal Plan To help you get food on the table when you are busy and stressed!

-ONE on ONE coaching! to help you stay on track and REALLY make a change!

Click here to get access - This is only being offered to people who Receive this newsletter!

LOCAL FOOD 4-1-1
Waterloo Region



Join us for an afternoon of Local food talk, just as the growing season kicks into full force here in Waterloo Region we're going to be giving you the low down on how to make best use of what is grown locally. We will have cooking demonstrations, cook tips and tricks to utilize ALL the food that can be grown here. We'll even surprise you with things you didn't know grew locally!

If you are thinking about buying more locally, but don't know where to start this is the place for you! You will have the opportunity to buy local products right on site as well as sample and talk to local farmers and vendors.

The afternoon will be divided into seasons and what to expect during certain seasons and how to best prepare!

Make sure to register online at www.stecklehomstead.ca

This time I'm going to give you the super valuable content in the form of a video!

I did an interview with Cave Girl Eats Liz Wolfe!
She wrote the book Eat the Yolks!  She is a Registered Holistic Nutritionist and we talked about everything from tips on how to start eating well, what her philosophy is and how she has adapted to farm life (she just moved to a small farm!)

You'll love her and I know you'll learn a lot from out talk, she has a lot to offer and like anything you want to find the people that resonate with you!

Liz resonates with me - maybe because we're both farm girls now! But I love her simple approach to life.

check out the Interview here!